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Protein Pancakes: The Video

I’m going to share my favourite meal with you- protein pancakes.

I eat them for breakfast, for lunch, and for dinner. They are delicious, nutritious (but I’m not a nutritionist or a dietary professional, fyi) and easy to make. My older son (Z, who is three) loves them as well, although I often leave out the protein powder if he is going to partake. 
THE VIDEO:
Things you will learn from this video:
  • how to make protein pancakes
  • i am awful at holding a flip video camera and talking and cooking. 
  • will jabbers in the background almost the entire video
  • i have a cold
  • my kids are super cute
  • we almost spill the Magic Bullet twice
  • although it looks like it, there is no paid product placement for Enfamil or Teddy Grahams



Here’s the base recipe:
1/3 cup oats 
4 egg whites
one scoop protein powder (vanilla or chocolate flavour)
Add-ins:
Just like regular pancakes, feel free to add in a handful of blueberries, half a banana, or some chopped up strawberries.
Directions:
Place all ingredients in your Magic Bullet or blender. Whirrrrrrrrrr it up (technical terms, people). Pour the batter into a pan (a la pancakes) and cook over medium heat until golden brown. The pancakes will not be as fluffy as regular pancakes, but they will be yummy!
RELATED POST:   The Green Smoothie VIDEO!
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Food 6

Comments

  1. Ruth (Grandma) says

    May 22, 2012 at 7:25 pm

    Oh my….could that Zachary be any cuter!!

    Reply
  2. Kathleen says

    May 22, 2012 at 7:44 pm

    Oh my goodness, you guys are so cute. Love the video recipe. Great idea!

    Reply
    • Sarah Newcomb says

      May 22, 2012 at 8:05 pm

      you'll have to do a video recipe Kathleen!

      Reply
  3. Kristy says

    May 22, 2012 at 7:48 pm

    Cute video! I wonder if you could sub something different for the protein powder.

    Reply
    • Sarah Newcomb says

      May 22, 2012 at 8:06 pm

      I wonder…I just add a splash of vanilla extract for flavour- don't know how to up the protein tho

      Reply
  4. Anonymous says

    September 10, 2012 at 6:20 am

    I actually take in Cheap D3 items these enjoying, for supper, and then for meal. These are delightful, wholesome (however I'm not really an expert in nutrition or a dietary professional, for your information) and straightforward to create. Our more mature daughter (Unces, that is 3) adores them as well, even though My spouse and i usually omit theGW2 items particular protein natural powder in the event that he will partake.

    Reply

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This blog is a personal blog written and edited by me. For questions about this blog, please contact me by e-mail at sarah@sleepingisforlosers.com. This blog abides by word-of-mouth marketing standards. I believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content. At times, I am compensated to provide opinion on products, services, websites and various other topics. Even though I receive compensation for certain posts or advertisements, I always give my honest opinion, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely my own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. Comments are welcome and encouraged. Comments that are derogatory, defamatory, and/or deemed to be spam will be removed from the site.

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